Yoga – a set of exercises for the development of body and soul, helping to achieve harmony of body, mind and spirit.
How useful yoga?
• improves the flexibility of the back and joints
• relaxes and strengthens muscles
• normalizes sleep
• normalizes function of internal organs and glands
• improves digestion
• stabilizes the high and low blood pressure
• improves concentration
• develops confidence
• gives inner peace, balance in all situations
Classes are held daily at 12.00, 17.00 and 20.00 E
The cost of classes 40 UAH.
Duration 1 hour.
Record by phone. 067 63 62 760